Chef Tess' Simple No-Bake
Homemade Vegetarian Protein Bars
Ingredients:
1 cup soy protein isolate (or 4 scoops Chocolate shakeology)
2 cups quick cook oatmeal or 4 grain rolled cereal
½ cup coconut, unsweetened
2T Baker's cocoa
Ingredients:
1 cup soy protein isolate (or 4 scoops Chocolate shakeology)
2 cups quick cook oatmeal or 4 grain rolled cereal
½ cup coconut, unsweetened
2T Baker's cocoa
1/2 cup Granular Erythritol (natural sugar-free calorie free sweetener)
½ cup freeze dried raspberries, crushed
1 cup unsweetened almond milk
½ cup freeze dried raspberries, crushed
1 cup unsweetened almond milk
½ cup natural, creamy almond butter or peanut butter ( I use Nutzo organic 7 nut and seed butter)
Directions
1. Combine first 5 ingredients in large mixing bowl. Mix well.
2. Add almond milk and nut butter to mixture. Mix well with clean hands.
3. Press mixture into 8x8-inch baking pan; cover and refrigerate for at least 3 hours.
4. Cut into 18 bars. Store in the fridge, in an air-tight container until ready to eat.
Nutritional Information (per serving): Calories: 150, Fat: 7g, Saturated Fat: 2g, Cholesterol: 3mg
Sodium: 61mg, Carbohydrate: 14g, Fiber: 3g, Sugar: 4g, Protein: 7g
There you go! Onward and upward my darlings! How are things going with your weight loss goals?
Always My Very Best,
Directions
1. Combine first 5 ingredients in large mixing bowl. Mix well.
2. Add almond milk and nut butter to mixture. Mix well with clean hands.
3. Press mixture into 8x8-inch baking pan; cover and refrigerate for at least 3 hours.
4. Cut into 18 bars. Store in the fridge, in an air-tight container until ready to eat.
Nutritional Information (per serving): Calories: 150, Fat: 7g, Saturated Fat: 2g, Cholesterol: 3mg
Sodium: 61mg, Carbohydrate: 14g, Fiber: 3g, Sugar: 4g, Protein: 7g
There you go! Onward and upward my darlings! How are things going with your weight loss goals?
Always My Very Best,
Your Friend Chef Tess
Awesome, I can't wait to try this, looks delicious!
ReplyDeleteThank you Steph! I love you for this! Well I love you for many reasons my friend! I miss our chatting time, hopefully one day we can again soon! :)
ReplyDeleteChef Tess! I have been following you for a couple of years. I can tell in the latest video that you have indeed lost a bit of weight! Congratulations!!! It must be harder for you being in the public eye, so double congratulations. You keep coming up with some crazy wonderful recipes. Thank you for all you do!
ReplyDeleteJill