Today's Episode:3 Quick and Easy Freezer Meals from One Beef Base

This Week's Episode of Cooking with Chef Tess on 

Heartland TV  in Las Vegas on

 channels 34.2 and on Cox cable channel 97 at 1:30...

The original post was:

 6 Quick and Easy Freezer Meals from One Beef Base  

Here's the information from today's show! 

Make-A-Head Ground Beef Base 

Ingredients:
3 medium onions, peeled and chopped or minced fine
3 lbs. 90% lean ground beef or 93% lean ground turkey (or chicken breast pieces)
3 garlic cloves, pressed
2 carrots, peeled and shredded finely
2 stalks of celery, chopped finely

Cooking Directions: Place all ingredients into skillet (12-in or larger). Cook over medium-high heat, breaking into crumbles, 15-18 minutes or until beef is no longer pink. Divide beef mixture into three equal portions (according to your recipe choices below). Label clearly with cooking directions. Chill promptly!

Home-Style Chili

In a gallon-sized freezer bag or container, add the following:
⅓ of the meat base
1 (15 oz.) can roasted tomatoes
2 (15 oz.) cans kidney beans
2 Tbsp. chili powder or Chef Tess Fajita Seasoning
1 small can diced green chile or jalapeno

Directions: Chill in the fridge up to 4 days or freeze up to 3 months. Defrost and heat for 15 minutes over medium heat. Serve with shredded cheese and cornbread if desired.


Taco Rice Casserole

In an oven-safe non-aluminum 9x13 pan, layer in order:
3 cups cooked rice
⅓ of the meat base
1 cup tomatillo salsa or red salsa
1 packet taco seasoning of your choice (or homemade),
1 cup shredded cheese

Directions: Cover and store up to 5 days in the fridge or freeze up to 3 months. Defrost and heat for 20-25 minutes uncovered at 350 or 10-12 minutes in the microwave on high.


Sloppy Joe Filling

In a quart-sized freezer bag or container:
⅓ of the meat base
¼ cup brown sugar
1 can (15 oz.) tomato sauce
2 small red bell pepper, minced
2 Tbsp. balsamic vinegar
2 Tbsp. Worcestershire sauce

Directions: Chill in the fridge up to 4 days or freeze up to 3 months. Defrost and heat 5-6 minutes in microwave. To serve, divide between 4 toasted burger buns. Serve with coleslaw or side of your choice.

How to Freeze Food Safely and Effectively 101

·         Buy Quality Fresh Ingredients: Freezing will not cover up inferior cooking or ingredients. Check the flavors and seasoning before freezing to be sure it tastes good.

·         Chill First: Make sure food is cold before you freeze it! This allows it to freeze faster and reduces the amount of drip loss (leakage of moisture that occurs during defrosting) the ice crystal will be smaller in chilled food, reducing the amount of water lost. The result is better texture and flavor. It will also reduce the amount of condensation (moisture that collects on the surface of food when frozen) when defrosted, the excess water will make the food soggy and tasteless.

·         Chill Cooked Food Uncovered: If you can’t bag and chill in labeled bags, it is essential that the food is chilled uncovered so the heat isn’t kept in the container (even plastic wrap!) If it’s a large pot of chili or meat, I freeze bottles of water and put them inside the pot to further hasten the drop of internal temperature.

·         Freeze Small: The smaller the item, the quicker it will freeze. Whenever possible, freeze in pint or quart-sized name brand freezer bags. Gallon size is perfect for pizza crusts and larger family sizes. I use quart-sized for my family of four. When you freeze it, do so with the bag laid out flat-- the increased surface area will not only freeze faster, but also be easier to store in stacks. I have a “freezer file” that I use. It’s an ice bin that I put the flat bags in just like files I can flip through!

·         “Open” Freeze Smaller Items: Smaller items like berries and cooked potato wedges can be placed on a parchment lined sheet pan (metal is best because of its temperature conducting qualities). Using this method will keep these smaller items from freezing in a block. I use it for twice baked potatoes and blanched vegetables.

·         Wrap Well: Squeeze out as much air as possible and label food clearly with permanent marker. Include defrosting and cooking instructions so anyone can cook it later (my husband needs it clearly marked to remove the ingredients from the bag before microwaving!) Preventing freezer burn is the key! There is nothing wrong with using two bags. I always use the name brand bags. If the store brand is used it needs to be double bagged anyway, so it is worth the cost of the quality bags. If able to use the specially made vacuum sealers and the freezer bags with them, it is a good investment.

·         Watch Freezer Temperature: On big freezing days, it is essential to check the temperature, as well as checking periodically to be sure the freezer stays cold on other days. Keep a freezer thermometer in the freezer. It should be between 0-30° Fahrenheit. If you are placing a large quantity of food in the freezer at once, turn the thermostat to the coldest setting until food is frozen.

·         Follow Defrosting Recommendations: It is best to defrost in the fridge or microwave. Do not defrost at room temperature because microorganisms like yeast, mold, and bacteria multiply quickly at temperatures above 40 degrees. It may still feel cool to you, but is a breeding ground for food-borne illness--don’t take chances! Cook defrosted food soon and chill leftovers as soon as possible.

Know Your Beef. 
      As a final note,  I love learning a little bit about different cuts of beef and where the parts come from.  So, I asked Jack from BroBBQ if I could share his The Ultimate Guide to Beef Cuts diagram. If you hover over his picture of each part of the cow, you see the information for each cut. Below the diagram is a great reference for beef cuts and how to use them in cooking. He really makes the complex topic of how to use the cow, much easier to digest. 

This Infographic is designed by Jack Thompson from BroBBQ

There you go!

Always My Very Best,

Your Friend Chef Tess