Showing posts with label oats. Show all posts
Showing posts with label oats. Show all posts

Saturday, September 16, 2023

Easy Homemade Banana Bread Granola

 




Hello, my darlings! Welcome back to my homemade everything series. I swear I've made everything from Homemade cottage cheese to homemade veggie dogs. Those who have been on this journey with me for the past 15 years of blogging saw a ton of the homemade stuff when I started. Back then, I was a full-time stay-at-home mom with two small children. They are both fully grown adults, and I am happy that we often still make homemade Breakfast cereal.
 My two sons are now full-time missionaries (for missionary and college student cooking; see  posts). It has been one of my favorite experiences in my life having this happen! 

Back to breakfast cereal. It's a food group among college kids...well, any kids. My guys will eat a couple batches a month. I like mixing it with cornflakes or bran flakes for added staying power.

If you’ve been paying attention to baking trends, you might have noticed the advent in popularity of the spice blend known as Speculaas. Speculaas Spice Mix is often used in the Netherlands and Dutch cuisine during Autumn and Winter. Holiday baking and cold weather bring a full spectrum of delicious recipes calling for Speculaas spice blend. Though most often associated with the Netherlands, it is also a blend of spices used throughout Europe, though known by other names in different countries. In Germany and Austria it’s called Spekulatius, and in Belgium and France, it’s called Speculoos. It is similar to the American Pumpkin Pie Spice mix but is a lot more complex in flavor. Generally, all Speculaas include cinnamon, nutmeg, clove, aniseed, white pepper, and coriander. Next to that, people add ginger, cardamom, and sometimes mace. I have included the recipe for speculaas below, in case you'd like to try to make it from scratch. 


In its origin, Speculoos spiced baked goods in the shapes of animals were offered to the gods as a supplication for good harvests. As Christianity rose in popularity, the cookies and baked goods took on the shape of beloved patron saints like the bishop of Myra AKA Saint Nicholas. This tradition continues even in our age as Speculaas spiced goods are still served on Saint Nicholas Day. Traditionally, every baker had their own unique blend of Speculaas. At one point, there was even a custom of giving a male or female-shaped baked good to a suitor or lover as a token of your affection. We love it in our baked goods no matter what they are intended to represent, as long as they are delicious!

This whole-grain granola is just such a treat. Adding this complex spice gives it a unique and divine flavor, and will surely become one of your favorites.



Banana Bread Speculaas Granola

Ingredients

¼ cup Coconut Oil or olive oil
½ cup Coconut Sugar or Brown Sugar
1 Tbsp. Vanilla, pure extract
2 Medium ripe Bananas, mashed
4 cups  Rolled Oats
¾ cup Whole Almonds, raw, chopped
¼ cup Teff, Chia Seeds, or Flax seeds
1 Tbsp. Dutch Speculaas spice or Cinnamon
½ tsp salt

Directions:

    • Wash and sanitize all work surfaces and tools.
    • Preheat the oven to 325°F.
    • Line two baking sheets with parchment paper.
    • Combine coconut oil, sugar, vanilla, and mashed bananas in a large bowl. Add remaining ingredients and stir well.
    • Bake the granola by dividing it between the two baking sheets. Bake for 35 minutes, stirring halfway through baking. Remove from oven and cool completely. Yield 20 1/4 cup servings.

Estimated Nutritional Information: 144 cal, 7 g fat, 18 carbohydrate, 3 g fiber, 3 g protein.


Speculaas Spice blend

3 Tbsp. ground cinnamon
1 tsp. ground nutmeg
1 tsp. ground cloves
½ tsp. white pepper
½ tsp. ground ginger
½ tsp. ground cardamom
Directions: Combine all the spices well. Transfer to an airtight spice jar. Yield approx 1/4 cup.
There you go, darlings! Make some homemade granola!


Always My Very Best,
Chef Tess



Friday, May 24, 2013

Simple No-Bake Homemade vegetarian protein bars


Day 5 of the 90 Day Weight Loss Challenge and I have to share this simple no-bake recipe for homemade protein bars. There's no cooking involved on the stove either!  I've had these on-hand for snacking and so far they've been the perfect to satisfy my need for a chewy cookie-type delectable niblet of love. I love the addition of some freeze-dried raspberries and peanut butter.   Here's the recipe my darlings! 

Chef Tess' Simple No-Bake
Homemade Vegetarian Protein Bars 
Ingredients:
1 cup soy protein isolate (or 4 scoops Chocolate shakeology)
 2 cups quick cook oatmeal or 4 grain rolled cereal
½ cup coconut, unsweetened
2T Baker's cocoa
1/2 cup Granular Erythritol (natural sugar-free calorie free sweetener)
½ cup freeze dried raspberries, crushed
1 cup unsweetened almond milk

 ½ cup natural, creamy almond butter or peanut butter ( I use Nutzo organic 7 nut and seed butter)
Directions
1. Combine first 5 ingredients in large mixing bowl. Mix well.
2. Add almond milk and nut butter to mixture. Mix well with clean hands.
3. Press mixture into 8x8-inch baking pan; cover and refrigerate for at least 3 hours.
4. Cut into 18 bars. Store in the fridge, in an air-tight container until ready to eat.

Nutritional Information (per serving): Calories: 150, Fat: 7g, Saturated Fat: 2g, Cholesterol: 3mg
Sodium: 61mg, Carbohydrate: 14g, Fiber: 3g, Sugar: 4g, Protein: 7g


There you go! Onward and upward my darlings! How are things going with your weight loss goals?



Always My Very Best,
Your Friend Chef Tess 






































Friday, January 4, 2013

3 NEW Healthy Baked steel-cut Oat Meals in a Jar from One Tropical Base (The 52 Method Continues)


 Raspberry Zinger Baked steel-cut Oatmeal
This one tastes like a cross between a berry cobbler and those daggum Hostess zinger cakes that no longer exist  yet I crave.

 Pistachio Spiced-Peach Pie Baked Steel Cut Oatmeal
The addition of a pistachio flavored oil to the base lends a ton of remarkable flavor to this dish without adding the fat of a lot of nuts. It reminds me of a trip to an Italian bakery
 Mango Banana Cream Cake Baked Steel Cut Oatmeal
This breakfast reminds me of a creamy banana cake with the tart sweet addition of mango.
All of these are from a guest post I did yesterday on the Honeyville Foods Blog. Happy New year my darlings! Go see the post: Here. 

I am no longer the corporate chef for Honeyville but we still love them dearly. My family is greatly blessed and relies heavily on the extra money brought in by sales tracked back to this site. This is also the company that packages and sells my spice line as well as my food storage cookbooks. Thank you so very much for your support. Xoxo!


Always My Very Best,
Your Friend Chef Tess