I'm not a scrap book queen either. I imagine later in life when the children are grown, I will have scads of time to just sit and gingerly flip through my book and add embellishments. In the meantime...the stickers that almost look like fancy frills, will have to do.
I keep all my original paperwork from the first freezer meal class I took in my folder. I keep all my personal handouts in my folder.
When I write down a full menu, I will take the individual page out from the note book and put all the menu recipes in the front of my notebook. In this way, I keep track of the recipes I used the month before, and avoid repeating meals too often. I write down a menu list, I will put the menu on one side column of a piece of card stock(again, not always typed out...)
For that list of recipes, I will make a note of all the seasonings I need to have on hand.
I will then go through each recipe and add all the ingredients to the shopping list.
Another thing I have started keeping track of, is how much it cost to make a particular menu, how many meals it made, and if they all fit in my freezer or if I needed to use a supplemental freezer.
Each gets a three hole punch on the side of the page and put in the notebook for future reference, if I don't want to go through the trouble again of figuring out a shopping list. Pick a menu. It's done. I also have a section for menus I have used for friends. This helps me know, if they call with questions, what exactly they ordered.
Again, it's not a fancy system, but it works for me. Hopefully this helps you in your efforts to cook meals for your family and save money.
There you go.