Showing posts with label whole grain oats. Show all posts
Showing posts with label whole grain oats. Show all posts

Saturday, September 16, 2023

Easy Homemade Banana Bread Granola

 




Hello, my darlings! Welcome back to my homemade everything series. I swear I've made everything from Homemade cottage cheese to homemade veggie dogs. Those who have been on this journey with me for the past 15 years of blogging saw a ton of the homemade stuff when I started. Back then, I was a full-time stay-at-home mom with two small children. They are both fully grown adults, and I am happy that we often still make homemade Breakfast cereal.
 My two sons are now full-time missionaries (for missionary and college student cooking; see  posts). It has been one of my favorite experiences in my life having this happen! 

Back to breakfast cereal. It's a food group among college kids...well, any kids. My guys will eat a couple batches a month. I like mixing it with cornflakes or bran flakes for added staying power.

If you’ve been paying attention to baking trends, you might have noticed the advent in popularity of the spice blend known as Speculaas. Speculaas Spice Mix is often used in the Netherlands and Dutch cuisine during Autumn and Winter. Holiday baking and cold weather bring a full spectrum of delicious recipes calling for Speculaas spice blend. Though most often associated with the Netherlands, it is also a blend of spices used throughout Europe, though known by other names in different countries. In Germany and Austria it’s called Spekulatius, and in Belgium and France, it’s called Speculoos. It is similar to the American Pumpkin Pie Spice mix but is a lot more complex in flavor. Generally, all Speculaas include cinnamon, nutmeg, clove, aniseed, white pepper, and coriander. Next to that, people add ginger, cardamom, and sometimes mace. I have included the recipe for speculaas below, in case you'd like to try to make it from scratch. 


In its origin, Speculoos spiced baked goods in the shapes of animals were offered to the gods as a supplication for good harvests. As Christianity rose in popularity, the cookies and baked goods took on the shape of beloved patron saints like the bishop of Myra AKA Saint Nicholas. This tradition continues even in our age as Speculaas spiced goods are still served on Saint Nicholas Day. Traditionally, every baker had their own unique blend of Speculaas. At one point, there was even a custom of giving a male or female-shaped baked good to a suitor or lover as a token of your affection. We love it in our baked goods no matter what they are intended to represent, as long as they are delicious!

This whole-grain granola is just such a treat. Adding this complex spice gives it a unique and divine flavor, and will surely become one of your favorites.



Banana Bread Speculaas Granola

Ingredients

¼ cup Coconut Oil or olive oil
½ cup Coconut Sugar or Brown Sugar
1 Tbsp. Vanilla, pure extract
2 Medium ripe Bananas, mashed
4 cups  Rolled Oats
¾ cup Whole Almonds, raw, chopped
¼ cup Teff, Chia Seeds, or Flax seeds
1 Tbsp. Dutch Speculaas spice or Cinnamon
½ tsp salt

Directions:

    • Wash and sanitize all work surfaces and tools.
    • Preheat the oven to 325°F.
    • Line two baking sheets with parchment paper.
    • Combine coconut oil, sugar, vanilla, and mashed bananas in a large bowl. Add remaining ingredients and stir well.
    • Bake the granola by dividing it between the two baking sheets. Bake for 35 minutes, stirring halfway through baking. Remove from oven and cool completely. Yield 20 1/4 cup servings.

Estimated Nutritional Information: 144 cal, 7 g fat, 18 carbohydrate, 3 g fiber, 3 g protein.


Speculaas Spice blend

3 Tbsp. ground cinnamon
1 tsp. ground nutmeg
1 tsp. ground cloves
½ tsp. white pepper
½ tsp. ground ginger
½ tsp. ground cardamom
Directions: Combine all the spices well. Transfer to an airtight spice jar. Yield approx 1/4 cup.
There you go, darlings! Make some homemade granola!


Always My Very Best,
Chef Tess



Friday, December 20, 2013

Nancy's Killer Divine Christmas Baked Oatmeal Delight!





Baby. It's cold outside. Even for Arizona. This morn' it was raining. You know how it is? I was laying all snuggle-bug in bed and the sound of the rain and wind on the window just made me  want to dig deep into the mattress and never leave. I started to get annoyed. I knew I had a big day of work ahead.  I almost started to nag.  Then I got a grateful heart and remembered I still had a home to live in, family nearby, and yes...the opportunity to work for one of the coolest grain  companies ever.

Confession: I still didn't burst out of bed, but I did think of Jimmy Stewart (sigh, swoon...remember he's now old enough to be my grandpa)...It's a Wonderful Life.  
"Merry Christmas Emporium!"  "Merry Christmas!"

That brings me to Nancy Beykirch.
She's been the "Zu-zu's petals" of my day.
Well...technically I've been eating the petals but still...
Okay. I shouldn't call baked oatmeal "flower petals". However, for the first time in history, I've really loved a baked oatmeal. I'd put it in my pocket and carry it around. I'd be weird...but I'd carry it around. It is literally the taste of Christmas morning love.
Everyone meet Nancy. She's one of my fellow cooking instructors, kindred spirit, and a jolly-happy soul. Nancy owned her own cooking store for 12 years and has mad-skills when it comes to baking. Total kindred spirit.  Cute. Cute. Cute! Seriously. The adorable apron should be our first clue that we're of the same water, right? 
This is where I confess my frailties. 
Confession: I have an awful weakness for pretty much anything Nancy makes.  Right when she walked into the teaching kitchen this morning, she unveiled her almond cake...warm...insane. It is made with almond flour and dense with perfect tender texture...topped with toasted crisp almonds. Dear delicate little wedge of perfection...I love you.
That recipe will be another post...
Lets talk baked oatmeal.  I've been long on a search for the best baked oatmeal recipe.  I've tried a few that were...doozies...in a bad way. I stopped looking.  
 Today, I tasted a perfection in baked oatmeal that we describe at my house as,
 "blog-worthy". 
This is it.

Nancy's Christmas Baked Oatmeal Delight

2 eggs
1/2 cup brown sugar
1/2 cup melted coconut oil
1 cup milk
2 tsp vanilla bean paste
3 cups rolled oats
2 tsp baking powder
1 tsp salt
1 1/2 tsp Chef Tess Wise Woman of the East Spice blend
1 cup fresh chopped cranberries
1/2 cup flaked coconut

Brown sugar for topping

Directions: 
In a large bowl,beat eggs and brown sugar until they are thoroughly mixed.  Add coconut oil, milk and vanilla. 
 
 
 
 
 
 
 

 Add the remaining ingredients (except the additional brown sugar for topping). 


 Pour the oatmeal mixture into a greased 9 by 13 inch casserole pan.
 Sprinkle with brown sugar on top.
   Bake at 350 degrees for 20-25 minutes uncovered.
Do not over-bake.
Here's a picture of Nancy's hand scooping out some of this warm spiced delight for me...
Here's a picture of her tempting me with the perfect chewy tender texture of the oatmeal... and caramelized crunch of the brown sugar coating.
Here's a picture of me taking the whole pan and leaving her with a small dish...

The end.




I am super excited to work with Nancy and I think you'll be glad you made it down. She's adorable, knowledgeable, and just a down-right real person. I'll always hold a special place in my heart for her. 

There you go darlings. Have yourself a very Merry Christmas! I know what we're making for breakfast! Nancy...Thank you!


Always My Very Best,
Your Friend Chef Tess
 




Monday, March 18, 2013

2 Sun Cooked Meals baked at once!



 I switched out my regular corned beef and cabbage with a braised lamb and 5 grain stew for St. Patrick's Day. In addition, I made a new food storage recipe for turkey and stuffing casserole. I decided, "what the hey-diddly-dooo"...and stacked the pots to cook all at once in my New All American Sun Oven  from Honeyville! It had been a while since I did a lot of new stuff in my solar oven but cooking with the owner of Sun Oven International, Paul Munsen,  inspired me! As a random side note, on St. Patrick's day I decided wearing a kilt to church wasn't going to happen, so stacking pans while I was away would have to do it. Then of course that is when my son got sick and I had to stay home anyway. No. I didn't wear a kilt. I know you were curious.

The best part of doing two meals, was I didn't have to cook dinner the next day. I simply cooled the stuffing meal and put it in the fridge for re-heating later. It was ready to go. Two meals at a time is an awesome way to do dinner! I'm hooked!






Food Storage Turkey Stuffing Casserole
Thank you to Honeyvillegrain.com for the specialty ingredients!

2 1/2 cups Honeyville Freeze dried turkey (about 1 1/2 lbs fresh chopped turkey equivalent)
1 cup Honeyville freeze dried mushroom
1/2 cup Honeyville  freeze dried bell pepper
1/2 cup Honeyville freeze dried celery
1/4  cup Honeyville dehydrated onion
1/2 cup Honeyville milk powder
1/2 cup Honeyville cheese sauce powder
1 tsp Chef Tess French Provencal essential seasoning

4 cups Chef Tess Homemade Stove Cook Stuffing

It is possible to make this a shelf stable meal (up to 6 months) if you use a PET container with a metal lid and ring. I like using this one...a lot. My son Face asks for it weekly! To do so, place the turkey mixture in the bottom of a half-gallon jar and place the stuffing mix in a bag on top.  Remember it is important that the stuffing be very very dry for storage! 

To prepare: Combine the turkey mixture with 4 cups warm water. Allow to hydrate about 10 minutes. Top with dry stuffing mix and lightly push the stuffing down into the turkey mixture. Cover and bake in the solar oven at 300 degrees for least 35 minutes ( up to 6 hours covered if you are out and about) 


Now for the stew...

Tess' Lamb and Oat 5 Grain Sun-Cooked Stew
1 lb fresh cubed lamb, boneless
3T olive oil
1 large onion, diced
3 cloves minced garlic
2 stalks celery, chopped
1 cup baby carrots
2T tomato paste
1 tsp thyme
2 tsp fresh rosemary
1 tsp smoked paprika
1/2 cup whole oat groats
2T Whole rye
2T Whole red wheat
2T whole white wheat
2T Pearl barley
2 1/2 cups water or stock

Directions: Place the sun oven pan on the stove and bring olive oil to a very hot temperature. Sear the lamb in the pan until brown. Remove from the heat. Add remaining ingredients and cover with a tight fitting lid.
Place in a solar oven and bake until cooked through, about 3 hours. It can be kept in the solar oven up to 6 hours without any loss of quality. 

I simply stacked the two pans, put the lid on the top and put the solar oven facing south toward the sun in my yard. I walked away for 4 hours and when I came back, we had a delightful dinner waiting! 

There you go! Two new meals to make in a solar oven!

Always My Very Best, 
Your Friend Chef Tess


Wednesday, January 2, 2013

My Top 10 Ways to Use Oats and Oatmeal...and LOVE it!


Wednesday is Grain Surgery 101 and  Grain Surgery™ Recipes!
Today is Wednesday. It is the start of a new year for all of us and with it comes some resolutions to love ourselves more, eat better, and reach some goals.  Today is Oat day! 
I was already addicted to oatmeal long before I came out with the Oat-Standing Oat Class (I'll be teaching that one again this Saturday (see the upcoming class information) , but today with the opening of a new year and the start of a lot of people wanting to focus on health, I thought I'd share my top 10 ways to use oats along with some awesome health benefits of the versatile grain!
Versagrain.com mentions these health benefits for eating oats:

  •  Soluble Fiber
    One of the best benefits of oatmeal (or any whole oat food) is that it lowers cholesterol by removing LDL (bad cholesterol) while maintaining HDL (good cholesterol).
  •  Insoluble fiber
    Absorbs water which helps to speed the transit of food through the bowels which helps to reduce the risk of some bowel related cancers (i.e. colon cancer).
  • Beta Glucan
    A bio-defense modifier which means it will boost your immune system.
  • Vitamins and Minerals
    Additional benefits of oatmeal include Iron, Zinc, Selenium, and Vitamin E.
  • Phytochemicals
    Plant chemicals that have shown promise in fighting and preventing cancer. For example, the phytoestrogens (lignans) found in oats help to fight hormone related diseases like breast, ovarian, and prostate cancer. 

Here are my top 10:
1.
 How to Make Rolled Oats from Oat Groats (Tutorial) 
The shelf life of oats is greatly extended when you roll your own oats and many have no idea how to do so at home. This is a great tutorial!
2.

I like my oats hearty and full of texture. This is the tutorial on how to make them less like "wallpaper-glue" and more like a delicious taste sensation. 
3.
  Homemade Gourmet Instant Oatmeal Packets Tutorial
This just speaks for itself, but wait until you try the gourmet flavors you can make at home and still save money by going all-natural. You'll be excited!
4.
Hearty and Comforting Oatmeal...Soup
I was personally shocked to see how simple, comforting and delightful oats could be when made into a savory soup. It sounds a little funky, but once you try it, you'll agree. It is simple and classic. 
5.
These are delightful and a wonderful variation from the normal oatmeal cookie. I'm a fan.
6.
Teff, Chia Seed and Oatmeal No Bake Cookies
Those delicious no-bake cookies take on a whole new healthy twist when you add the powerful punch of vitamins and minerals from Teff and Chia!
7.
Chocolate Oatmeal Cookies (No sugar added)
A naturally sweetened low glycemic cookie that satisfies that chocolate craving while still keeping the blood sugar levels even. It's a great recipe and one that I adapted from one of my readers!
8.
 Lemon, vanilla,  and rum flavors dance around naturally sweet pears and spices. It is a really outstanding flavor combination for oats. Really.
9.
Caramelized Onion,White Cheddar,Lemon, and Dill Risotto
I love the creamy texture of Risotto-style grains and steel cut oats make a remarkable savory side dish or vegetarian main course in this recipe. You'll be amazing what adding some shrimp or chicken will do to the flavor as well. 
10.
This is a remarkably moist, light and tasty bread with a texture and chew of whole grain that will make you very happy. Other benefit...it's been great for lower glycemic bread!
There you go! Use more oats in your life!

Always My Very Best,
Your Friend Chef Tess

Wednesday, May 9, 2012

Steel Cut Oat Risotto another 5 minute Grain Surgery™

5 minute Grain Surgery™

Welcome back to our continuing series on how to use grain. Wednesday is usually the day I just bust out a quick 5 minute challenge and hope you'll join me in the grand adventure that whole grain can bring into your life.

 Today I'm taking some whole oats...
that have been cut into what is commonly called Irish Oatmeal or Steel Cut Oats. .  They’re exactly what the name says, being whole oat groats that have been steel cut into smaller pieces. This shortens the cooking time, but keeps all the nutritional value of the whole oat groats. If you missed the class you can still see the  Oat-Standing Class Notes. 

The first time I had Irish Oatmeal for breakfast I fell in love. I'm an oat-tastic-freak anyway. Love them! Xoxo {heart}. Triple squeeze. Love. That's a lot of love right there. I love the way they keep their texture and still get creamy-divine. I love how they cook up faster than whole oat groats and I love how they taste so much like rolled oats but have a real beautiful mouth feel. I've talked in the past about my total disdain for glue-like oatmeal. That will never change. So, today I wanted to share how to make the steel cut oats for breakfast and dinner as well!
 This is how to cook them...for hot breakfast cereal. It doesn't take 45 minutes to get them cooked. Don't be concerned. Usually it takes 15 minutes for them to fully cook and be ready for breakfast.
Top the cooked steel cut oats with a drizzle of honey or pure maple syrup. Add chopped nuts and dried or fresh fruit. Rub them all over your face and...oh wait...don't do that. My kids used to do that. I miss those gooey oatmeal kisses. I really do.

What about dinner though? Can they really be a part of dinner too? Well, yes they can. Thank you for asking. Steel cut oats make an excellent side dish or even a main dish if you know some tricks. So far, my favorite use for the steel cut oats is in either a hearty beef-vegetable stew (instead of barley) or in a creamy, smooth, cheesy, tangy, savory, peppery risotto-style side dish. This is how I do it.
Chef Tess Caramelized Onion, Oat and Pea Risotto
 with Sharp White Cheddar Lemon, and Dill
You will need:
4 cups low sodium vegetable stock or chicken stock
2/3 cup red wine (or red grape juice for non-alcoholic)
1 cup of green peas
1 1/2 T extra virgin olive oil
1 cup diced fresh onion
2 cloves minced garlic
1/3 cup light cream cheese or homemade cream cheese
1/3 cup sharp white cheddar cheese
1T fine minced fresh dill (or 1 1/2 tsp dry)
zest of one lemon
salt and pepper to taste
 Get all your stuff together. Yupper. Those are the steel cut outs right out front.
In a 12 inch deep pot or skillet, saute the onions in the olive oil until they caramelize. The longer they cook the sweeter and deeper the flavor. It will just be a preference thing but I like them medium brown. At this point I add the garlic so the flavor mellows. If you add the garlic too soon, it will brown and get a bitter bite to it.
 For the record, I don't use wine on this website. I don't cook with it. I know that seems very non-chef of me, but I have actually never tasted the stuff (for religious reasons). Ask me how I survived culinary school? It was fun! They were actually very cool about it. Now I have a lot of folks who are associated with AA who use my blog for that reason. The mere taste of wine would not be good for those darlings. So I love you. If you cook with wine, you can use 2/3 cup red wine here. I used a nice non-vintage grape juice. It's all good.
 De-glaze the pan with wine/juice and stir in all the flavor that was collected on the bottom of the pan.
 Now, all at once, add the oats.
 Add the 4 cups of vegetable or chicken stock (make sure it's low sodium folks or it will reduce and be really salty). Cook over a medium heat 15-20 minutes, stir occasionally. This is different form traditional risotto that has to be constantly stirred for a full 20-30 minutes while slowly adding the liquid. You love me right now right?  After 20 minutes it will have thickened a little but not be too thick.
 While it cooks make sure your lemon and dill are ready.
Add the peas, cream cheese, dill and lemon to the thickened oat mixture.
 Stir until the cream cheese has dissolved.
 Turn off the heat. Eat the cheese.
The risotto-style oats will thicken a little more as they cool. Once the heat is off, stir in the cheese and let it melt. This will ensure that the final dish stays creamy instead of getting grainy-cheese. Serve this as a main dish with some crusty bread and some field greens drizzled with French dressing or alone. I think it's perfect with some grilled Salmon and hint of crispy bacon. Top each serving with some savory cheese and a sprinkle of fresh dill. It is delicious!
There you go! Now your challenge this week is to try steel cut oats a different way than you've ever had them before. If you've never had them ever...why not give them a try? Make them up and tell me all about it! I'm excited to here what you're making with whole grain.

Always My Very Best,
Your Friend Chef Tess