4 quart crock pot ( or solar oven) and a quart of water
Combine the stock with the gluten powder.
Seitan Nutritional information
Total Fat: 0.5g
For the Hamburger replacement I have found a great love for highly seasoned broth with the addition of 1/4 cup dry onion to the liquid ingredients and 1T of Pero powder for a natural caramel color. It just goes without saying that grey meat was never very appetizing...even fake meat. This is how you grind it:
I have a hand powered meat grinder...that ironically has never been used for meat. I cut the pieces of cooked seitan and feed them through the top of the grinder. By weight I figure 14 oz of the ground product to equal a pound of hamburger. If I'm making the Hamburger "helper" Stroganoff Skillet Meal Mix (and there will be several to follow), I cook the noodles with the mix and milk, then fold in the hamburger replacement at the end of cooking time.
It freezes beautifully in quart size baggies too. So, there you have it. Burger replacement...at a fraction of the cost of meat.